Square Breathing
Print this breathing and use in your calming corner, classroom, or even keep in the car! This breathing exercise practices controlled breathing in counts of four. Helps to heighten concentration and release stress. Breathe in through your nose and out through your mouth. Full deep inhales and exhales.
Print this breathing and use in your calming corner, classroom, or even keep in the car! This breathing exercise practices controlled breathing in counts of four. Helps to heighten concentration and release stress. Breathe in through your nose and out through your mouth. Full deep inhales and exhales.
Print this breathing and use in your calming corner, classroom, or even keep in the car! This breathing exercise practices controlled breathing in counts of four. Helps to heighten concentration and release stress. Breathe in through your nose and out through your mouth. Full deep inhales and exhales.