Workshops & Professional Development

Self-Care for Educators and Staff

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Guiding teachers and staff through a day of self-care and relaxation. We all know by now that we cannot pour from an empty cup and in education especially, we see folks that just give, give, give and then never have time to refuel for themselves. In this workshop, we will guide the staff through exercises to relax and unwind, as well as provide the tools to use throughout the year to help prevent burn-out and care for themselves!

Mindful Communication For Adminstrators

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Mindful Moments

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Chair Yoga for the Office

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